CREATE HEALTHY THOUGHT PATTERNS ABOUT YOUR BODY IN JUST 6 WEEKS
Ditch negative self-talk with neuroscience & faith-based techniques for deeper self-acceptance and body-confidence.
STARTS JUNE 27th, 2023 - ENDS August 1st, 2023
Introducing
FAST-TRACK TO BETTER BODY IMAGE
A Guided 6-Week Group Course for Women
Led by Confidence Coach Briana Arteaga
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Your Weekly Transformation
Week 1:
Hearing Truth Speak
Recognize the lies that steal your confidence, understand where they came from, and learn to discern the voice of truth. Notice how the truth sets your mind free
Week 2:
Power of Spoken Word
Take back control by realizing that you can choose your beliefs. Use the power of your own voice to speak against shame, talk back to fear, and choose to believe your truth
Week 3:
Forgiveness is Freedom
Free yourself from shame & judgment that keep you from living confidently in your skin. Trust that through releasing others from judgment you will find profound inner peace
Week 4:
Rewrite Your Story
Transform the limiting story around disappointments towards your body to step into alignment with empowering beliefs that will shape your future
Transform your story of limitations into one of strength and empowerment. Align with your new empowering beliefs and shape a future that reflects your true potential.
Transform the negative narrative around disappointments towards your body to step into alignment with empowering beliefs that will shape your future
Week 5:
Supernatural Grace
Grant yourself permission to believe you are born worthy of unconditional love. Experience the freedom and strength that come from allowing yourself to accept your human imperfections
Week 6:
Coming Home
Now free of shame and limiting beliefs, Explore your passions and connect your identity to a powerful purpose that will help guide your next steps as you continue to grow in confidence, sharing with the world your unique light
Through the power of community, connect even more deeply with your body in our final in-person & online workshop.
Our in-person & online workshop where we come home to our bodies. Remember or explore your passions and connect your identity to a powerful purpose that will help guide your next steps as you continue to grow in confidence, sharing with the world your unique light
How It Works
Every Week
Engaging Course Videos: Get ready for a transformational journey with our 15-20 minute course videos. Each week, a new video on the topic of the week will be released, packed with valuable insights and actionable strategies. Immerse yourself in concise and captivating content that will fuel your personal growth.
Transformative Confidence Coaching Calls: Join our weekly confidence coaching calls, a safe and supportive space where you can courageously explore what is holding you back from fully embracing your God-given birthright to love and live in your body. Experience breakthroughs and the freedom to live authentically as you gain powerful insights, receive personalized guidance, and connect with like-minded individuals on a similar journey.
Daily
Dive Deeper with Downloadable Journal Questions: Enhance your learning experience with sets of thought-provoking journal questions. These weekly downloadable resources will prepare you to go even deeper during our group calls. Reflect on the material covered, explore your thoughts, and gain a clearer understanding of yourself and the concepts discussed.
Real-Time Feedback and Thought Pattern Rewriting: Take advantage of our daily journal questions designed to help you sift through your thoughts. Share your responses and receive valuable feedback on how to rewrite thought patterns in real time. This interactive process will enable you to gain a fresh perspective, challenge limiting beliefs, and create positive shifts in your mindset.
Support & Resources Available 24/7
Thriving Online Community: Stay connected, inspired, and supported throughout the weeks with our vibrant online community. Engage with fellow participants, ask questions, share your wins, and celebrate milestones together. Benefit from a network of individuals who understand and uplift you on your path to personal growth.
Lifetime Access to Valuable Resources: Gain lifetime access to our extensive video vault, a treasure trove of knowledge and inspiration. Revisit course videos at your convenience, refresh your understanding of key concepts, and reinforce your transformational journey whenever you need it. Additionally, maintain ongoing connection with the community, fostering long-lasting relationships and continued support.
LEARN
New Course Videos Drop Each Week
Get ready for a transformational journey with our 15-20 minute course videos. Each week, a new video on the topic of the week will be released, packed with valuable insights and actionable strategies. Immerse yourself in concise and captivating content that will fuel your personal growth.
REFLECT
Dive Deeper with Journal Questions: Reflect
Enhance your learning experience with sets of thought-provoking journal questions. These weekly downloadable resources will prepare you to go even deeper during our group calls. Reflect on the material covered, explore your thoughts, and gain a clearer understanding of yourself and the concepts discussed.
REWRITE
Real-Time Feedback & Thought Pattern Rewriting
BREAK THROUGH
Transformative Confidence Coaching Calls
CONNECT
Thriving Online Community: Connect, inspire, and grow together.
OWN IT
Lifetime Access to Valuable Resources: Endless knowledge and support.
LIVE IT
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Your Coach
Briana Arteaga
(crude example text and placeholder pic) Briana knows what it feels like to hate being in your own skin. After freeing herself from false beliefs, she set out on a mission to inspire other women to live unapologetically as well.
Align your thought patterns to truth & live confidently and FREELY in your own skin!
- Catch negative self-talk & prevent spiraling before it happens
- Become unbothered by other people’s opinions & judgments
- Feel energized & motivated to care for your body
- Choose to respond to triggers from a place of strength & awareness
- Believe that you are unconditionally loved & worthy at every body size
- Experience peace that radiates from within you
Join the 100+ women who have already gained greater self-confidence by using the techniques taught in this course
This fast-track will provide you with the exact know-how you need to reprogram your brain from toxic self-criticism to healthy self-respect (*or self-compassion?)
Start living unapologetically in your body!
Join our group of courageous women an a journey to unshakeable self-acceptance and body-confidence
STARTS JUNE 27TH, 2023
This course will sell out
Affirmations
Download FREE Transformational Affirmations!FREE MASTER LIST: taken directly from the Bible,these affirmations remind you both who you are to God and who He says you are! Use them daily to create strong beliefs around your identity
© BFITFTINESS
