FAST-TRACK TO BETTER BODY IMAGE
CREATE HEALTHY THOUGHT PATTERNS ABOUT YOUR BODY IN JUST 6 WEEKS
Learn to overcome negative self-talk by reprogramming your brain with neuroscience & faith-based techniques to cultivate deeper self-acceptance and body confidence
WAITLIST IS OPEN FOR FALL EXPERIENCE
Negative body image is a symptom of
wrong patterns of thinking.
Change your thinking,
change your self-image.
FAST-TRACK TO BETTER BODY IMAGE
A 6-Week Group Program for Women
who want to learn to live confidently & unapologetically IN their bodies
Every Tuesday @ 5:30pm - 6:30pm PST
DATES TBD FOR FALL EXPERIENCE
*All group coaching calls will be recorded & available if you are unable to attend the live call or want to rewatch
Discover Your Path to Becoming Body Confident
Week 1:
Hearing Truth Speak
Recognize the lies that steal your confidence, understand where they came from, and learn to discern the voice of truth. The truth really does set your mind free
Week 2:
Power of Spoken Word
Take back control by realizing that you can choose your beliefs. Use the power of your own voice to speak against shame, talk back to fear, and agree with the voice of truth
Week 3:
Forgiveness is Freedom
Free yourself from shame & judgment that keep you from living confidently in your skin. Trust that through releasing others (and yourself) from judgment, you will begin to experience peace
Week 4:
Rewrite Your Story
Heal heart wounds from core memories that created fear and shame around your body. Untangling your past from negative emotions releases you to unlock whats possible for your future
Week 5:
Supernatural Grace
Grant yourself permission to believe you are born worthy of unconditional love.
Experience the freedom and power that come from accepting the human experience is good, and you are perfect as you are
Week 6:
Coming Home
Rediscover your passions and connect to a higher purpose that illuminates your path forward. Take your next steps with growing confidence, sharing your unique light with the world!
PLUS... A Special EVENT!
After we wrap up our experience, we will host an optional event so that we can practice the confidence we've been cultivating with one another IN-PERSON
" You changed my life... I'm becoming the version of myself I've always wanted to be!
Get Ready to Dive DEEP
Fast-Track To Better Body Image is designed to go deep so that you don’t just learn the material, but actually live it out day by day. Each week you’ll experience four levels of support to guide you in transforming your thought patterns.
1
One weekly live virtual group coaching call with Briana. It's the perfect safe space for us to expose what is holding us back from embodying our God-given birthright to love and live in our bodies. Together, we'll work through heart wounds, receive the truth about who we are, and make space for one another to heal.
*Calls are held on Tuesdays from 5:30pm - 6:30pm PST.
2
One weekly 15-20 minute self-watch course video from Briana, offering new perspectives & transforming hard-wired beliefs. We'll dive even deeper into each lesson in the following week's group coaching call.
3
Sets of weekly thought-provoking journal questions that bring awareness to the chatter in your thought life so that you can start utilizing the power of your own voice to create new neural pathways. BONUS: You'll receive support & feedback on your journal entries from your coaches on how to rewrite negative thought patterns and continue crafting confidence.
*Questions drop Tuesday nights after each live call.
4
Online support from the community. Share your wins, rough spots, A-HA moments, ask questions, contribute your personal experience so other's can grow alongside you, and feel close to women who are pursuing similar goals. You don't have to go it alone.
+ Plus, lifetime access to all your course videos, lessons, coaching call recordings, & online support community!
Support Every Step of the Way
Be confident & FREE in your own skin
- Stop negative self-talk before you spiral
- Learn to be unbothered when faced with people’s opinions & judgments
- Feel deeply energized & motivated to take care of your body
- Understand your own experience so you can respond instead of react when triggered
- Believe you're unconditionally loved & worthy at every body size
Over 100 women have cultivated greater self-confidence by using the techniques taught in this program. This Fast-Track will give you the exact know-how to reprogram your brain from negative to positive self-talk.
<3 Briana
Your program has truly changed the way I see myself...
Start living unapologetically in your body!
Join a community of badass women on a journey to unshakeable self-acceptance & body-confidence
FAST-TRACK TO BETTER BODY IMAGE
FALL EXPERIENCE TBA SOON!
I thought this might be another failed attempt... but in a month I've never seen this much change!
Affirmations
Start Using Transformational Affirmations Now!Get Your FREE Master List: Taken directly from the Bible, these affirmations remind you of who you are to God and who He knows you are! Use them daily to strengthen your belief in yourself and your connection to Him
© BFITFTINESS
