Strengthen Your Body, 

Set Your Faith on FIRE with

FIT and ON FIRE

Life & fitness coaching for women 

*For a limited time only*


Introducing
FIT and ON FIRE

Strengthening "high functioning" (but secretly exhausted) women to experience peace in their mind & body surrounding food, exercise, and body image through Holy Spirit-led, sustainable habit changes. 

You will re-build self-trust, sharpen spiritual discernment, and finally feel healthy choices come naturally.

We focus on 3 transformative (and Biblical) pillars

Mind
  • Renew the way you think about your body, food, and health. Leaving behind guilt and all-or-nothing spirals.
Body
  • Move with joy, not punishment. Our workouts feel like adult recess: playful, powerful, and fit perfectly into your busy schedule.
Spirit
  • Learn to surrender your health journey to Jesus and receive the peace, confidence, and freedom your soul’s been craving.

This isn’t just “fitness coaching”. This is Kingdom-first wellness that rewires your habits, heals your heart, and honors your unique wiring all for the God's glory. 

If you're a big feeler who:

    • Goes hard… then disappears
    • Loves starting new things… but moves onto the next shiny thing often
    • Knows what to do… but can’t get yourself to do it
You're not lazy, you're not broken.
You just haven't been taught a way of training that energizes your creative brain.

First Coaching Call FREE!

“She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong.”

— Proverbs 31:17 AMP

Meet your coach, 

Hi, I'm Briana! I know what it feels like to love Jesus.. but also secretly struggle to love your body.  

For years, I lived in extremes only: overly restricting food, but binge eating behind closed doors. Obsessively over-exercising, and then crashing into doing nothing for days. I unknowingly put my worth & value in my ability to achieve a "fit body", but no matter what I saw in the mirror, it was never enough.
 
I loved Jesus, but I didn’t trust Him with my body. I was still trying to earn approval, control everything, and lead myself because I didn’t know how to truly let the Holy Spirit guide me..

But God, rich in mercy (and the best love-story writer in the world) met me in my lowest, loneliest, most frustrated place.

And as I began to heal, He showed me the trap:
The enemy wants women consumed by food, shame, and body obsession because if we’re distracted by our image (and feeling not enough), we’ll never walk boldly in our identity.

And let me tell you... that revelation lit me on fire.

Because I see you, “high-functioning” woman silently struggling with inconsistency and internal chaos in her mind. My fellow creatives, the ones who love color-coding, hate boring routines, and procrastinate when things feel too time consuming because they are new or go against our nature. The enemy's lies make you think you have to be someone else to be successful. But no! God says, "I designed you this way for a purpose"

I created FIT and ON FIRE for women like us: full of big feelings, full of big visions, but tired of abandoning the dream.

This program is designed to help you become deeply connected to the truth of who you are (through God's eyes) and fully committed to what God is calling you to in this season.

I can't wait to help you pursue your health & fitness journey with Holy confidence and deep commitment.

🩵 Briana

Education

Bachelor's Kinesiology, NASM Certified Personal Trainer, NASM Certified Wellness Coach, Neuroscience-Based Training, 3D Movement

A Real Client Experience







"Every movement [in the program] feels like it’s designed just for me. I workout barefoot under the tree, and I’m like 'this is the best'. I like my stuff. I like how this makes me feel. I'm just so happy.”

I didn't know that there could be workouts for someone like me. It feels creative. This feels like it was made for how my brain and body are wired."

- Julia

What She Achieved in Just 6 Weeks

  • Improved posture and increased mobility & flexibility
  • Noticeably smaller neck hump
  • Surprised herself by confidently putting her hands on her hips and wondering, “Where did my hips go?”
  • Saw calf and shoulder definition and thought, “That’s cool!” without obsessing over it
  • Strengthened her romantic relationship
  • Confidently raised her service prices
  • Feels stronger while working
  • Effortlessly chooses healthy foods
  • Fell in love with functional movement
  • Prioritizes mobility work as if it is self-care
  • Feels like an absolute badass every time she hits the gym

What is FIT and ON FIRE?

Life + Fitness Coaching for Creative Women Who Want to Burn Bright (without burning out)
Your health journey is not separate from your calling, it’s foundational to it.

God placed big dreams and bold gifts in you for a reason. But without the energy, confidence, and self-trust to steward them well, it’s easy to stay stuck in cycles of burnout, body shame, and self-sabotage.

We use functional training + Holy Spirit-led coaching to help you break cycles and build the life you actually crave.

The Method

We don’t just give you workouts. We rebuild your patterns at the root.

Together, we help you:
  • Move consistently, even when motivation dips
  • Heal the heart wounds driving perfectionism and control
  • Learn to manage your energy so fitness isn’t a burden
  • Create a structure that works for your brain and your schedule (no excel docs or 5am workouts - unless that's your thing🥴)

THIS IS FOR YOU IF:

  • Your workouts feel like a chore you skip for other "more important" things
  • You’ve been stuck in the cycle of start-stop fitness
  • You think "if I can't do it perfectly, why do it at all?"
  • You actually do crave structure, but not strictness
  • You love doing hard things with other people, but if on your own you give yourself unlimited free passes 
  • You are a big feeler *sigh... and feel misunderstood often
  • You really do want to break free from shame and finally feel peace in your body
  • You’re done with over-the-top dieting and ready to do fitness God's way

"Let's break chains of bondage linked to lack of motivation, fear of judgement, and seeking control over surrender so you can live confidently and on purpose"
- Briana
​

Train for LASTING Results

You are welcome to take on another round of white-knuckling 
OR 
you can train in a way that sticks (and doesn't suck the joy out of life):
Playful Movement & Consistency
Our workouts are functional, full-body, and fun (yes, even if you hate the gym). Think of it as adult recess, playtime for your brain and like electricity to your body! You’ll get a tailored plan just for you and train in a way that energizes you for your day, not drains you. Consistency becomes effortless with a plan that is sustainable and FUN.

Intuitive Eating & Nourishment
No more stressing over what to eat. Together, we’ll co-create simple, sustainable rhythms around food that support your metabolism, hormones, and gut health without the overwhelm. You’ll learn the science behind nutrition and how to actually listen and honor your body.
Because even if you’re eating “clean,” if you’re doing it with stress, shame, or fear it’s working against you. We prioritize peace with food, always. That’s where real healing begins.

Science x Spirit-Led Coaching
You don’t need more motivation or a positive pep-talk, you need to feel confident in your decisions by being connected to THE SOURCE. None of the work matters if we aren't in alignment to what Holy Spirit is speaking to you. 
You probably carry the gift of discernment already, you just know things even when you can’t explain it. That's real. And it’s a spiritual muscle we’re going to strengthen through prayer, practice, and fully leaning on Jesus for guidance.

Daily Support & Accountability
Follow-through is one of your biggest obstacles but now, you’re not doing it alone! We have an app for that! Inside our private coaching app, you’ll get daily check-ins, workout reminders, and you can send form-check videos or directly chat with me so you feel supported every step of the way. No more ghosting your goals. This time, you follow through with me as your support and with a system that actually fits you.